Death or other loss results in grief. Grieving is one of life’s most challenging experiences. Those in grief often feel alone, depressed, and angry. It’s common to feel guilt, too. The emotions are unpleasant and intense. We aren’t faced with such strong emotions on a regular basis, which makes dealing with them particularly challenging.

Time may not completely heal all wounds, but it does lessen the sting.

Remember that life is short. We all have a limited time on Earth. Grieve, but remember to honor the death of a loved one by living your life to the fullest.

If someone you know is experiencing grief, be there for them. Help them with life’s day-to-day chores and strive to be a good listener. You might be limited to offering your condolences. Allow the griever to determine the pace.

Most importantly, seek out professional help for yourself or others if necessary. One tragedy is enough.

“I couldn't have foreseen all the good things that have followed my mother's death.

The renewed energy, the surprising sweetness of grief.

The tenderness I feel for strangers on walkers.

The deeper love I have for my siblings and friends.

The desire to play the mandolin.

The gift of a visitation.”

- Mary Schmich